Does Cold Plunging Make You Sick?

The wellness landscape is abundant with novel and sometimes challenging practices, among them, cold plunging. A common myth associated with this practice is that exposure to cold water could increase one’s susceptibility to illnesses, particularly the common cold. But how accurate is this belief? This blog post aims to demystify the concept of cold plunging, focusing on the scientific evidence that dispels these claims and brings to light the immune-boosting benefits of cold plunging.

Understanding Cold Plunging:

Before we address the misconceptions, it’s crucial to grasp what cold plunging or cryotherapy involves. Cold plunging means immersing oneself in cold water, usually between 50 to 39 degrees Fahrenheit (10 – 4 degrees Celsius). This practice harks back to ancient times, utilized for rejuvenation, improving circulation, and surprisingly, for boosting the immune system.

Debunking the Myth:

The idea that cold exposure can lead to catching a cold or becoming ill is largely a myth. Despite the name “common cold,” cold weather or exposure to cold does not cause the viral infection. Colds are caused by viruses, which can strike anytime, regardless of the weather or temperature. According to scientific research, cold plunging could actually bolster the immune system, rather than weaken it.

The Immune-Boosting Benefits of Cold Plunging:

Numerous scientific studies have pointed to the immune-boosting benefits of regular cold water immersion. Here’s how it could work:

  1. Increase in White Blood Cells: Regular cold plunging can result in a higher count of white blood cells, lymphocytes, and granulocytes in the body. These cells are crucial in battling diseases and protecting the body against infection.

  2. Enhanced Circulation: Cold plunging can also boost your circulation, positively affecting your overall immunity. Better circulation translates to a more efficient distribution of nutrients and oxygen, quicker waste elimination, and a stronger defense mechanism.

  3. Stress Reduction: Chronic stress can weaken your immune response over time. However, cold plunging can increase your body’s production of stress-reducing hormones, thereby potentially fortifying your immune system.

Cold Plunging at Our Studio:

At our studio, we offer a safe and controlled environment for you to relish the health benefits of cold plunging, including its potential to boost your immune system. Our trained professionals are always available to guide you through the process, ensuring a safe and beneficial experience.

While it’s natural to question whether cold plunging could make you sick, scientific research suggests otherwise. Far from increasing susceptibility to illness, evidence suggests that cold plunging could in fact enhance your immune response. Experience the immune-boosting benefits of cold plunging at our studio, under professional guidance and in a controlled setting.