Cold Plunging

Cold plunging involves immersing your body in cold water for therapeutic benefits. Cold Plunge Studios is a facility dedicated to offering cold plunge experiences for wellness and health.

Cold plunging can help improve circulation, boost the immune system, reduce inflammation, enhance mental clarity, and promote relaxation. It provides a range of physical and mental benefits.

Cold plunging can be safe when done correctly and under controlled conditions. Cold Plunge Studios ensures that the water temperature is carefully monitored, and guidelines are followed to ensure participant safety and sanitation.

No prior experience is necessary. Cold Plunge Studios caters to individuals of all experience levels, providing guidance and support throughout the process.

Typically, participants wear swimwear or athletic clothing. Towels are provided for plungers.

Cold plunging sessions can vary in duration. They might start with shorter durations (e.g., a few minutes) and gradually increase over subsequent sessions as you become more accustomed to the cold. Our sessions last on average 30 minutes.

Tub temperatures vary slightly based on individual preferences and specific health goals. They will range anywhere from 40 degrees to 50 degrees fahrenheit.

Cold plunging may not be suitable for individuals with certain medical conditions, such as cardiovascular issues. It's recommended to consult with a healthcare professional before starting cold plunge sessions.

Yes, cold plunging is believed to aid in muscle recovery by reducing inflammation and promoting blood flow. Many athletes and fitness enthusiasts use cold plunges as part of their recovery routine.

All sessions must be booked in advance on Cold Plunge Studios booking site. To book a session, click here.


Unlimited Membership: $129/Mo - Enjoy unlimited access to Cold Plunge Studios sessions, allowing you to achieve the most from our therapy

Weekly Access: $99/Mo - Enjoy 5 Sessions per month at Cold Plunge Studios.

To become a member, send an email to or in person at the facility.

There are two types of memberships available to Cold Plunge Studios participants. Unlimited and Monthly. You can find more information under the "Pricing" tab on the top menu.

Unlimited Membership Benefits: Enjoy unlimited access to Cold Plunge Studios sessions, two guest passes per month and 15% off all gear.

Weekly Membership: Enjoy 5 Sessions/Mo to Cold Plunge Studios sessions. Weekly members also get two guest passes per month and 10% off all gear.

All Members get access to exclusive members-only events, workshops, and special promotions.

1st Member: Full Price ($129/Mo)
2nd Member+: $20 off ($109/Mo)

Members may terminate their member agreement and Membership by providing written or verbal in person notice to Cold Plunge Studios at least thirty (30) days prior to the end of the current term.