Special For First Time Plungers

Try Your First Cold
Plunge for $5

Feel the Benefits for Yourself

You Know You've Wanted To Try It

Want to experience the relaxation and rejuvenation of contrast therapy in a clean and friendly environment?

Come try our state of the art cold plunge tubs and sauna for just $5 during the month of January

Usually $29, our introduction plunge includes a full 30-Minute Contrast Therapy (Cold Plunge + Sauna) Session ... for just $5

Reduce Stress

Reduce stress by with cold plunging which leads to a decrease in cortisol levels and a calming, endorphin-driven aftereffect.


Improve cognitive growth by enhancing cerebral blood flow and mitigating stress factors.

Lose Weight

Cold Plunging stimulates brown fat, accelerating calorie burn and thereby enhancing metabolism.

What's Included?

• One 30-Minute Contrast Therapy Session

• Access to state-of-the-art facilities, ensuring a comfortable and serene environment.

• Expert staff ready to assist and enhance your experience.

30 Minute Session Flow

  • Check in (Complete waivers - takes about 5 Minutes)
  • Get Changed - You can put your personal items in our lockers
  • Towels are provided

Spend about 8-10 minutes in our dry sauna

Rinse off in our shower station after the sauna so you're nice and clean for the Cold Plunge.

Plunge for 2-3 Minutes. We offer four different ice baths (Regular and XL sizes) at temperatures ranging from 40-55 Degrees F.

After your Cold Plunge, rest for a few minutes before repeating the same cycle:

  • Sauna
  • Rinse
  • Plunge
  • Rest

Repeat the 15 minute cycle one more time for a total of 2 cycles in your 30 minute session.

Why Choose Cold Plunge Studios?

• Unbeatable Value: Experience top-notch service at a fraction of the cost.

• Here to Help: We're here to help you through the experience, every step of the way. Cold Water is intimidating, let us help you conquer your fears and feel better in the process.


All you need to bring is your swimsuit or activewear!

We provide towels for each of our guests to use during your session.

A 30 Minute Contrast Therapy Session will look something like this:

  • Check In & Change
  • Sauna (10 Minutes)
  • Rinse (1 Minute)
  • Plunge (2 Minutes)
  • Rest (2 Minutes)
  • Repeat x2 (30 Minutes


Send an email and we'll answer any questions you may have.

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