WHAT TO EXPECT
At Cold Plunge Studios, our friendly staff swiftly handles your check-in or booking.
You’re guided to our changing rooms to prepare for your contrast plunge session, with towels provided for your convenience.
Our goal is to ensure your experience is as invigorating as the plunge itself.
Cold Plunge Studios’ operates in 30-minute sessions. Each session starts with 10-12 minutes in our sauna to raise your body temperature, followed by a quick rinse in our shower station before jumping in for a revitalizing cold plunge.
After a period of rest, you repeat the cycle to maximize the health benefits. While we recommend this routine based on research, we respect our clients’ preferences and don’t enforce a rigid process.